Stamina Recipes | Ark Guide

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Stamina

Effect (Category)

You can create various consumables in Ark, each of which will give you a specific effect. To see what recipes you can create from a given ingredient, click on an ingredient on the right. Click on a consumable to learn more about how to craft it.

https://arkguide.org/i/q/arkguide__recipes?g=&d=Stamina&b=&_n=200

	Ark Recipe	Effect	Effect Duration	Spoils In
Battle Tartare	8x Stimulant, Longrass, Citronal, 3x Raw Prime Meat, 2x Rare Flower, 20x Mejoberry	+65% Melee Damage, +50% Movement Speed, +15% Damage resistance, +50% Food and Water consumption, Increased Stamina regeneration, -0.45 Health per second (up to -90 HP total)	3 minutes 20 seconds	5 hours
Beer Jar	Beer Liquid, Water Jar	Increases damage resistance, Rapidly decreases Stamina, Increases insulation, Decreases water consumption	2 minutes
Energy Brew	20x Azulberry, 2x Stimulant	+40 Stamina		1 hour
Energy Brew (Potent)	Potent Dust, 20x Azulberry, 2x Stimulant	+70 Stamina		1 hour
Lazarus Chowder	9x Cooked Meat, 2x Narcotics, 5x Savoroot, 5x Longrass, 10x Mejoberry	+1.2% Stamina per second (constant swimming is allowed), -85% Oxygen consumption underwater	10 minutes	5 hours