Health Recipes | Ark Guide

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Effect (Category)

You can create various consumables in Ark, each of which will give you a specific effect. To see what recipes you can create from a given ingredient, click on an ingredient on the right. Click on a consumable to learn more about how to craft it.

https://arkguide.org/i/q/arkguide__recipes?g=&d=Health&b=&_n=200

	Ark Recipe	Effect	Effect Duration	Spoils In
Battle Tartare	8x Stimulant, Longrass, Citronal, 3x Raw Prime Meat, 2x Rare Flower, 20x Mejoberry	+65% Melee Damage, +50% Movement Speed, +15% Damage resistance, +50% Food and Water consumption, Increased Stamina regeneration, -0.45 Health per second (up to -90 HP total)	3 minutes 20 seconds	5 hours
Enduro Stew	2x Stimulant, 9x Cooked Meat, 5x Savoroot, 5x Rockarrot, 10x Mejoberry	+1.2% Health per second, +35% Melee Damage	15 minutes	5 hours
Medical Brew	20x Tintoberry, 2x Narcotics	+40 Health		2 hours
Medical Brew (Potent)	Potent Dust, 20x Tintoberry, 2x Narcotics	+70 Health		2 hours
Sweet Vegetable Cake	2x Giant Bee Honey, 4x Sap, 2x Rockarrot, 2x Longrass, 2x Savoroot, 4x Stimulant, 25x Fiber	+500 Health and heals 15% HP (over 10 seconds) when you feed this to a tamed herbivore creature	Instant	2 Hours 40 minutes